Fat burning is the process of burning fat to use as energy for various activities in daily life. It helps reduce fat that accumulates in various parts of the body. This can be done by changing eating behavior, increasing movement in daily life, and exercising specific parts that need to be reduced fat.
Eat wisely: Breakfast must be the main meal because it is the starting point of energy consumption throughout the day. When you have a full breakfast, you will feel less hungry at lunch. You should eat half of your breakfast. Dinner should be eate before 6 pm, focusing on vegetables, lean meat, and low-sugar fruits.
And avoid spicy and high-fat foods. Limit sugary drinks each day. Try drinking plain water, Chinese tea, black coffee (no more than 1 glass per day), lemon juice (without sugar), and go to bed between 10 and 11 pm สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Try doing this every day and your figure will start to look firmer.
Exercise: It is another way to burn fat that may result in faster fat loss than movement. You can choose specific exercises to help burn fat in the desired areas, such as the waist, thighs, belly, arms. For example, squats, planks, air cycling, sit-ups, etc. You should exercise at least 30 minutes a day, 5 days a week.
Get enough and effective sleep: Getting good sleep is both easy and difficult at the same time. But you have to always adjust to make sure that you get enough sleep. Because poor sleep affects many diseases, not just fat accumulation. Good sleep reduces appetite and reduces imbalance hormones. Because when we don’t get enough sleep, we feel hungrier the next day than usual.
And because it stimulates the release of Ghrelin hormone, getting enough sleep of 6-8 hours. And on time helps stimulate fat burning and self-repair very well without you having to do anything.
Recommend you should also read the nutritional information on product labels before purchasing food, condiments, snacks. And beverages to check if they are high in carbohydrates, calories, fat, and sugar, and avoid them.