Doctors warn of 5 types of “fake vegetables” that vegetarians fall into the trap of thinking they are healthy, but the sugar level spikes, the more you eat, the worse it is for your health.
Eating a vegetarian diet is a healthy idea and also helps in controlling blood sugar levels. However, many people misunderstand that eating only vegetarian food will help stabilize blood sugar levels. In fact, choosing and combining vegetarian foods is very important. If you choose incorrectly, you may fall into the trap of “fake vegetables” , which can cause a failure to control blood sugar levels and the more you eat, the worse it is for your health.
Taiwanese weight loss expert Dr. Wu Zhenjin took to Facebook to share her advice on vegetarianism and blood sugar control. She pointed out that vegetarianism is good for your health, but if you don’t choose the right vegetables and mix them well, it can have the opposite effect.
Dr. Wu Zhenjin said that some vegetables are high in starch and affect blood sugar levels. If eaten alone or in excess, blood sugar levels will rise rapidly. She recommends eating them with high-fiber vegetables to reduce blood sugar fluctuations. She listed the “fake vegetables” to watch out for:
- Potatoes : High in the glycemic index. Eating too much can easily cause your blood sugar levels to fluctuate wildly.
- Sweet potatoes : Although they are nutritious, sweet potatoes have been made sweeter these days, so they should be eaten in moderation.
- Pumpkin : High in carbohydrates, should control the amount consumed.
- Taro : It is high in starch. Avoid consuming too much.
- Lotus root : High in carbohydrates, especially when mashed or made into soup, can easily spike blood sugar levels.
In addition to warning against “fake vegetables,” Dr. Wu Zhenjin also recommends three foods that can help stabilize blood sugar levels and are suitable for vegetarians:
- Green leafy vegetables (e.g. spinach, morning glory, kale): Rich in fiber, it helps slow the absorption of carbohydrates and reduces the spike in blood sugar after a meal.
- Beans and soy products (e.g. edamame, tofu, soy milk): High in plant-based protein and fiber, they help you feel full longer and slow down the absorption of sugar.
- Avocado : Rich in monounsaturated fatty acids and antioxidants that are good for cardiovascular health.
Dr. Wu Zhenjin emphasized that being a vegetarian helps control ufabet https://ufabet999.app weight and blood sugar levels, but it is necessary to be careful with food choices. Focus on consuming the right amount of fiber, protein, good fats, and high-quality carbohydrates to keep blood sugar levels stable and improve health.