Insomnia Or not getting enough sleep ( insomnia) , which means having difficulty sleeping. Not sleeping well, falling asleep in and out, even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population Have experienced any abnormal symptoms related to sleep, with 35 percent having insomnia. People who have insomnia problems There will be problems in working with reduced efficiency. in a proportion that is 3 times greater than that of people who do not have problems
And not getting enough sleep also reduces learning, memory, and concentration in various tasks compared to people who don’t have sleep problems. In addition, if you don’t get enough sleep for a long time, It will result in a decrease in the functioning of the body’s immune system. Especially for groups of patients with diabetes , obesity, as well as people with mental health problems such as stress, anxiety and depression.
Insomnia, what are the risks of disease?
- Coronary heart disease Mostly caused by fat and tissue. Accumulates in the walls of blood vessels Causes the lining of the blood vessel wall in that location to thicken. Causes blood vessels to narrow. This makes the ทางเข้า ufabet blood that carries oxygen flow through less. This results in insufficient blood flowing to the heart muscle. until myocardial ischemia occurs This will cause chest pain to occur. and not getting enough sleep It may result in abnormally high blood pressure symptoms.
- chronic insomnia Symptoms must occur for more than 1 month and may be caused by a single cause. or many causes together, such as psychiatric disease, patients with depressed mood or depression and anxiety Medical diseases such as dementia Hormonal conditions, pregnancy, menopause, asthma and pain, chronic cough. difficulty breathing Having to wake up frequently to urinate can disturb the patient’s sleep.
- Bipolar disorder or bipolar disorder is a mood disorder. Patients with this disease will have mood changes. during depressed mood alternating with periods of better mood than usual The cause is from accumulated stress. not getting enough sleep The body is tired. not feeling energized Easily annoyed. However, symptoms in each period may last for weeks. or several months
How to treat insomnia
- Modify behavior such as sleeping in a cool room and sleeping at a regular time. If you can’t sleep for a long time Don’t sleep on the bed. Don’t play with your cell phone or watch TV before bed. And avoid bright lights, avoid coffee, and avoid alcohol.
- Medication There are many medications available to treat insomnia. Some medicines may help you start to feel sleepy. While some medications may help you sleep longer, which is a medicine that is often used to treat insomnia Consisting of sleeping pills, antipsychotics and antidepressants, Melatonin Receptor drugs, the doctor will choose the right drug group for your symptoms. And you should consult your doctor about the benefits. There are also risks of using these drugs. Because some medicines can have serious side effects.
- Treatment from an expert This is because there are some patients who may prefer treatment without the need for medication. Treatment from a sleep expert Therefore, it may be a method that can help. Cognitive-behavioral therapy (CBT) is one way to treat insomnia. which focuses on changing habits and factors which may cause feelings of anxiety about sleep Therapy will require regular visits to a specialist. On a weekly basis To help you change the way you sleep.