Eating late at night can double your weight gain. The triggers for this hunger are stress, boredom, and more importantly. Eating too much too soon before bedtime can make you feel indigestion, which can interfere with sleep.
Behaviors that make you fat
Eat in any mood: Some people may use eating as a way to relieve their emotions. Especially when they are stress, sad, or bored. Instead of eating when they are in a bad mood, try doing something else, such as taking a walk, reading a book, or listening to music, to distract yourself from eating.
Overeating: is a major cause of weight gain. We should practice eating just enough to feel full, not too full. So that the digestive system can work well and help reduce the accumulation of excess energy.
Sleeping late, eating late: Insufficient sleep or sleeping late can make the body feel hungry and encourage us to eat more the next day โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. It is recommend to sleep at least 8 hours/night to help control hormones and reduce appetite.
Snacking: Having a habit of having snacks or treats on hand can lead to frequent snacking. Which can lead to excess energy. It’s best to avoid buying snacks and keeping them at home or at work. And if you do want to snack, opt for healthy fruits or nuts instead.
In addition, most of the foods people choose to eat at night are usually foods that are high in trans fats, such as cookies, candy, potato chips, popcorn, ice cream, and doing other activities together, making you enjoy yourself and unknowingly consume a lot of calories.
Recommend: Many fruits contain melatonin, which helps with sleep. They are sweet from the natural sugar in the fruit, which helps to reduce cravings for sweets, and are high in dietary fiber, which helps to fill you up.
And many fruits contain vitamins, minerals, and antioxidants that help fight inflammation and slow down aging, such as bananas, which are easy to eat and make you feel full, or kiwis, which are high in magnesium, melatonin, and calcium, which help with sleep.