Insomnia is another common problem during pregnancy. Although pregnant women may tend to sleep more during the first trimester, the quality of their sleep is greatly reduced. Insomnia can leave you feeling tired during the day and can lead to other health problems. Did you know that the problem of pregnant women not being able to sleep does not only affect the health of the mother, but also affects the health of the baby in the womb?
- Pregnant mothers will experience fatigue, mood swings, and low immunity, which puts them at risk of complications during pregnancy, such as diabetes, high blood pressure, and preeclampsia, which are dangerous and require extreme caution.
- The fetus may not receive enough nutrients, resulting in low birth weight and slower than normal growth and development.
Insomnia is a problem that may cause mothers to have difficulty sleeping, wake up in the middle of the night, or may have both symptoms. The problem of insomnia for pregnant women can occur at any stage of pregnancy สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It tends to be more common in the first and third trimesters of pregnancy.
Insomnia can be cause by many things, such as nausea, vomiting, back pain, breast tenderness, stomach discomfort, leg cramps, shortness of breath, heartburn, snoring, or anxiety. For anyone who is having trouble sleeping during pregnancy or has difficulty sleeping, let’s adjust our behaviors according to the following methods.
Change behavior
- Go to bed and wake up on time.
- Avoid using cell phones or watching television at least 1 hour before bedtime, as the blue light from electronic devices can affect the body’s circadian rhythms.
- Avoid drinking tea, coffee, soft drinks, and chocolate.
- Exercise regularly
Finally, relax with a warm bath, as it may help you feel sleepy. However, be careful not to make the water temperature too hot, as it can affect the fetus , especially in the first months of pregnancy. Also, avoid using hot tubs for the safety of both you and your baby.