Stress and anxiety can happen to anyone. If there is a problem or a story that makes you think too much in life, the more you think, the more you will worry. Some people are stressed from work, some are stressed from family problems, financial problems, and love problems. Which causes insomnia and even depression. Of course, there are many ways to solve or reduce stress in our lives. Today, we would like to pick up one of the simple, natural methods, using herbs, to reduce stress for you to try.
Mint leaves are: A great herb that can help us feel relaxed at any time if we feel stress or anxious. Mint leaves are rich in vitamins. And minerals including beta-carotene, vitamins B1, B2, B3, vitamin C, calcium, phosphorus, and iron ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Have a nice smell. The way to use them is to take fresh leaves and young shoots, dry them, and make them into tea to drink. It will help reduce stress and make the brain feel relaxed.
Lavender: It is a flower in the mint family. Many people choose to use lavender flowers to help calm nerves and relieve anxiety. Lavender flowers can be used in many forms, such as using the leaves to make tea, using lavender essential oil, adding aromatherapy to baths. Lavender essential oil contains chemicals called terpenes. Which are substances that help calm the brain and reduce anxiety in the short term.
Indian ginseng: Has properties that can help reduce stress because it contains adaptogens that affect the body’s systems. And hormones, helping to balance the body’s response to stress back to normal.
Pepper: It is a spicy herb that has properties that help stimulate blood circulation, causing blood vessels to expand. Which results in good blood circulation and effectively reduces stress.
In addition to relieving stress and stimulating blood circulation, pepper also contains capsaicin. Which stimulates sweating and helps relieve chills for those who are beginning to have colds, bronchitis, sinusitis, and other respiratory problems.
Making a stress-reducing medicine from pepper is not as difficult as you think. Let’s roast fresh peppercorns, then boil them and mix with water. Then drink the water as pepper tea, which has properties that help reduce stress and help us sleep more easily. Or another way is to take about 1 handful of chopped dried peppercorns, roast them, put them in a teapot, add hot water, and drink 3-4 times a day. It has properties that help clear the brain and help reduce stress very well.