Exercise for pregnant mothers may be a concern for many mothers and families because they are afraid that it may affect the baby in the womb. Many people may have questions about what exercise postures are safe and appropriate for pregnant women. Because exercising during pregnancy is an activity that not only helps strengthen the mother, relieves back pain and other symptoms that make her feel uncomfortable, but also prepares the body for birth.
Exercise is important for pregnant women because it helps to improve both physical and mental health. However, you should choose activities that are safe and suitable for each person’s physical condition.
Walking
Walking is another easy way to exercise for pregnant mothers because it has less impact on the knees and ankles. It is recommended to wear exercise shoes that support walking well. The method of walking should start with a short distance of 15 minutes at a time, 3 times a week. When the body becomes accustomed, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, the mother can gradually increase the level to 30 minutes, 5 times a week. And importantly, you should exercise in a park with many trees. This will help the mother breathe easily and get oxygen to her lungs.
Stretching
This exercise targets the muscles in your hips, quads, hamstrings, and calves. Begin by kneeling on the floor and bending your left knee, keeping your left foot flat on the floor. Keep your body straight and extend your left foot until you feel a stretch in your right hip and thigh. Hold for 30 seconds and repeat 2 more times, alternating between the legs.
Swimming
Swimming is the safest form of exercise for pregnant women. This is because water supports the body and prevents the mother from feeling too tired. It also helps large muscles in the arms and legs work better, reducing aches and pains during pregnancy and improving heart health. However, there are some precautions to take: mothers should not overdo it. Focus on swimming in normal, comfortable strokes such as freestyle and breaststroke. Avoid strokes that may affect the pregnancy, such as butterfly and backstroke.